{"id":8473,"date":"2026-04-20T17:27:53","date_gmt":"2026-04-20T09:27:53","guid":{"rendered":"https:\/\/srwomenchildrenspecialists.com\/?p=8473"},"modified":"2026-04-17T17:31:00","modified_gmt":"2026-04-17T09:31:00","slug":"c-section-for-mums","status":"publish","type":"post","link":"https:\/\/srwomenchildrenspecialists.com\/zh\/news-articles\/c-section-for-mums\/","title":{"rendered":"\u60a8\u7684\u5256\u8179\u4ea7\u6307\u5357\uff1a\u5988\u5988\u4eec\u7684\u6062\u590d\u4e0e\u62a4\u7406\u6280\u5de7"},"content":{"rendered":"<style>.elementor-8473 .elementor-element.elementor-element-381d0ead{--display:flex;}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8473\" class=\"elementor elementor-8473\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381d0ead e-flex e-con-boxed e-con e-parent\" data-id=\"381d0ead\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5644e elementor-widget elementor-widget-text-editor\" data-id=\"dd5644e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u4e3b\u8981\u6536\u83b7<\/b><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try <\/span><b>taking short walks<\/b><span style=\"font-weight: 400;\"> within the first 24 hours (with some help). This <\/span><b>keeps your blood flowing<\/b><span style=\"font-weight: 400;\"> and helps prevent dangerous blood clots.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To protect your tummy stitches, do not sit straight up in bed. Instead, roll onto your side first and then push yourself up.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Even though you didn&#8217;t have a vaginal birth, your pelvic floor muscles carried a heavy baby for nine months. They still need gentle exercise to get strong again.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don&#8217;t worry about shoulder pain.<\/b><span style=\"font-weight: 400;\"> It\u2019s very common to feel pain in your shoulder after surgery. It\u2019s usually just trapped gas pressing on a nerve, not a muscle injury.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">You can still have more babies. <span style=\"font-weight: 400;\">Having a C-section doesn&#8217;t mean your next pregnancy will be &#8220;dangerous.&#8221; In many cases, you can even try for a natural birth (VBAC) the next time around.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A <\/span><b>C-section<\/b><span style=\"font-weight: 400;\">, or Cesarean delivery, is a major surgical procedure where a baby is delivered through incisions made in the mother\u2019s abdomen and uterus. It is used when a vaginal delivery is not possible or safe. Recovery involves healing the <\/span><b>Pfannenstiel incision<\/b><span style=\"font-weight: 400;\"> while simultaneously managing the physical demands of caring for a newborn.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are trying for a baby or are in your last few weeks of pregnancy, the thought of surgery might be scary.<\/span><\/p><p><span style=\"font-weight: 400;\">But here is the truth from an <span style=\"text-decoration: underline; color: #ff0000;\"><strong><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/srwomenchildrenspecialists.com\/zh\/healthcare-services\/obstetrics-care\/\">obsterician<\/a><\/strong><\/span>: a C-section can be a wonderful way to bring your baby into the world. Whether it was planned or not, having a C-section shows just how strong you really are.<\/span><\/p><h2><b>C-Section Recovery: The Athlete Mindset<\/b><\/h2><p><span style=\"font-weight: 400;\">In Malaysia, the traditional <\/span><b>pantang (confinement)<\/b><span style=\"font-weight: 400;\"> period is often seen as a time of total rest and strict restrictions. While resting is vital for C-section recovery, we encourage you to view yourself as a &#8220;Surgical Athlete&#8221; rather than just a patient.<\/span><\/p><h3><b>What is Active Recovery after a C-Section?\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Just like a professional athlete recovering from a sports injury, healing from a C-section requires a balance of rest and active recovery. Athletes don&#8217;t just stay in bed; they perform gentle, safe movements to help their muscles repair faster and prevent stiffness.<\/span><\/p><p><b>Why this mindset helps you heal:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empowerment:<\/b><span style=\"font-weight: 400;\"> You aren\u2019t just getting through a surgery; you are rehabilitating your core and your spirit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Agency:<\/b><span style=\"font-weight: 400;\"> Thinking like an athlete gives you a sense of control over your health.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faster Results:<\/b><span style=\"font-weight: 400;\"> Instead of waiting for your body to &#8220;fix itself,&#8221; you are actively working with your body to regain your strength.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">By shifting your perspective, you move from a state of passive waiting to <\/span><b>proactive healing<\/b><span style=\"font-weight: 400;\">, ensuring a smoother transition into motherhood.<\/span><\/p><h2><b>How to Get Out of Bed Safely: The Log Roll Technique<\/b><\/h2><p><span style=\"font-weight: 400;\">Getting out of bed for the first time after a C-section can feel like a huge challenge. To protect your stitches and reduce pain, use the <\/span><b>Log Roll<\/b><span style=\"font-weight: 400;\"> method.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This technique helps you move without using your sore tummy muscles.<\/span><\/p><p><b>Steps for the Log Roll:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bend your knees<\/b><span style=\"font-weight: 400;\"> while lying on your back.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roll onto your side<\/b><span style=\"font-weight: 400;\"> slowly, keeping your knees together.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push up with your arms<\/b><span style=\"font-weight: 400;\"> while you let your legs swing over the edge of the bed at the same time.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">By following these steps, you avoid straining your incision (the cut from surgery), making it much easier to stand up.<\/span><\/p><h2><b>Caring for Your Wound and Your Body After Birth<\/b><\/h2><p><span style=\"font-weight: 400;\">Most modern C-section<\/span><b>s<\/b><span style=\"font-weight: 400;\"> use a <\/span><b>Pfannenstiel incision<\/b><span style=\"font-weight: 400;\">. This is a horizontal cut, often called the &#8220;bikini cut,&#8221; because it sits very low on your tummy, usually hidden by your underwear line.<\/span><\/p><h3><b>How to Care for Your Stitches<\/b><\/h3><p><span style=\"font-weight: 400;\">In Malaysia\u2019s hot and humid weather, it is very important to <\/span><b>keep your wound clean and dry to prevent infection<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stop the Sweat:<\/b><span style=\"font-weight: 400;\"> Because of the humidity, sweat can easily gather in the fold of your skin near the stitches.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep it Dry:<\/b><span style=\"font-weight: 400;\"> After you shower, don&#8217;t rub the area. Instead, use a clean, soft towel to gently pat the skin dry.<\/span><\/li><\/ul><h3><b>What is Lochia? (Postpartum Bleeding)<\/b><\/h3><p><span style=\"font-weight: 400;\">Many mums are surprised to find they are bleeding &#8220;down there&#8221; even though they didn&#8217;t have a vaginal birth. This bleeding is called <\/span><b>lochia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>It\u2019s Normal:<\/b><span style=\"font-weight: 400;\"> This is just your uterus shedding its lining after pregnancy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What to Expect:<\/b><span style=\"font-weight: 400;\"> It will look like a heavy period at first and then get lighter over a few weeks. This is a natural part of your body&#8217;s healing process.<\/span><\/li><\/ul><h3><b>Understanding the Fundal Checks<\/b><\/h3><p><span style=\"font-weight: 400;\">Shortly after your surgery, your nurses will perform <\/span><b>fundal assessments<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This involves the nurse gently but firmly pressing on your upper tummy to feel your uterus.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why it\u2019s done:<\/b><span style=\"font-weight: 400;\"> This check ensures your uterus is becoming firm and shrinking back down. This is vital to prevent heavy bleeding after surgery.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it feels like:<\/b><span style=\"font-weight: 400;\"> It may feel sore or slightly bruised near your incision, but it\u2019s an important check to ensure proper healing.<\/span><\/li><\/ul><h2><b>Pelvic Floor Care After a C-Section: Why It Still Matters<\/b><\/h2><p><span style=\"font-weight: 400;\">Many women believe that a C-section prevents pelvic floor problems. In reality, your pelvic floor muscles still go through significant strain during pregnancy.<\/span><\/p><p><span style=\"font-weight: 400;\">For nine months, these muscles support your growing baby. This added weight can stretch and weaken the pelvic floor, even without a vaginal delivery.<\/span><\/p><p><span style=\"font-weight: 400;\">Pregnancy hormones also play a role. They soften and relax your muscles to prepare your body for birth. As a result, you may experience symptoms like bladder leakage, pelvic pressure, or a heavy sensation after delivery.<\/span><\/p><h3><b>Why Pelvic Floor Care Is Important After a C-Section<\/b><\/h3><p><span style=\"font-weight: 400;\">Taking care of your pelvic floor after a C-section helps to:<\/span><\/p><ul><li aria-level=\"1\"><b>Rebuild core strength: <\/b><span style=\"font-weight: 400;\">Strengthens abdominal and pelvic muscles to support posture, stability, and overall physical recovery after childbirth.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Improve bladder control: <\/b><span style=\"font-weight: 400;\">Helps reduce urine leakage by strengthening muscles that support the bladder and control urination.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Reduce pelvic pressure: <\/b><span style=\"font-weight: 400;\">Relieves heaviness or discomfort by restoring strength and support to weakened pelvic floor muscles.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Prevent long-term complications: <\/b><span style=\"font-weight: 400;\">Lowers risk of prolapse, incontinence, and chronic pelvic issues with proper postnatal muscle rehabilitation and care.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Many C-section mums still experience mild urinary leakage or discomfort. This is normal but should not be ignored.<\/span><\/p><h3><b>When to Start Pelvic Floor Recovery<\/b><\/h3><p><span style=\"font-weight: 400;\">Once your doctor gives you clearance <\/span><b>(usually around 6 weeks postpartum)<\/b><span style=\"font-weight: 400;\">, consider seeing a women\u2019s health physiotherapist. They can guide you through safe and effective pelvic floor exercises to support recovery.<\/span><\/p><p><span style=\"font-weight: 400;\">Prioritising pelvic floor care after a C-section can help you recover faster, feel stronger, and avoid future health issues.<\/span><\/p><p><b>\u8fdb\u4e00\u6b65\u9605\u8bfb\uff1a <\/b><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/srwomenchildrenspecialists.com\/zh\/news-articles\/urogynaecology-and-pelvic-health\/\"><b>\u4e86\u89e3\u9a6c\u6765\u897f\u4e9a\u7684\u6ccc\u5c3f\u5987\u79d1\u548c\u76c6\u8154\u5065\u5eb7<\/b><\/a><\/span><\/span><\/p><h2><b>Helping Your Nerves Heal: A Simple Guide to Scar Care<\/b><\/h2><p><span style=\"font-weight: 400;\">During this time, gently rub different materials over your scar for a few minutes each day. This teaches your nerves how to handle different feelings again.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with something very soft, like a cotton ball.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move to something smooth, like a silk scarf.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, use something a bit rougher, like a soft towel.<\/span><\/li><\/ul><h3><b>Week 8 and Beyond: C-Section Scar Massage<\/b><\/h3><p><span style=\"font-weight: 400;\">Once your wound is fully closed, you can start a gentle <\/span><b>scar massage<\/b><span style=\"font-weight: 400;\">. This stops the scar tissue from getting &#8220;stuck&#8221; to the muscles underneath (this is called an adhesion).<\/span><\/p><p><b>Why massage helps:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevents the C-section shelf:<\/b><span style=\"font-weight: 400;\"> It helps flatten the bulge that sometimes forms over the scar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Movement:<\/b><span style=\"font-weight: 400;\"> It ensures your skin can move freely and doesn&#8217;t feel tight when you stretch or bend.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Pain:<\/b><span style=\"font-weight: 400;\"> It helps the nerves settle down so the area is less sensitive.<\/span><\/li><\/ul><h2><b>Pregnancy After a C-Section: Will Your Next Pregnancy Be High-Risk?<\/b><\/h2><p><span style=\"font-weight: 400;\">If you are planning a pregnancy after a C-section, you may worry that your body is now \u201cweaker\u201d or at higher risk. The truth is, many women go on to have healthy pregnancies after a cesarean delivery.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are the facts to help you feel more confident and prepared.<\/span><\/p><h3><b>1. You Can Still Have a Natural Birth<\/b><\/h3><p><span style=\"font-weight: 400;\">Having one C-section does not mean you will need another. Many women successfully have a VBAC (Vaginal Birth After Cesarean).<\/span><\/p><p><span style=\"font-weight: 400;\">If your previous C-section healed well and the original reason does not happen again, a natural birth may be a safe and suitable option. Always discuss this with your doctor to understand what is best for your situation.<\/span><\/p><h3><b>2. Allow Time for Your Body to Heal<\/b><\/h3><p><span style=\"font-weight: 400;\">Proper healing is vital for a safe pregnancy after a C-section.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Most doctors recommend an <\/span><b>interpregnancy interval of 18 to 24 months<\/b><span style=\"font-weight: 400;\">. This means waiting at least 18 months from the birth of your baby before <\/span><b>conceiving<\/b><span style=\"font-weight: 400;\"> the next one.<\/span><\/p><p><span style=\"font-weight: 400;\">This gives your uterine scar the best chance to regain its full strength, significantly reducing risks for your next pregnancy.<\/span><\/p><h3><b>3. A C-Section Does Not Affect Your Fertility<\/b><\/h3><p><span style=\"font-weight: 400;\">A previous C-section does not mean you will have trouble getting pregnant again.<\/span><\/p><p><span style=\"font-weight: 400;\">However, your doctor may monitor your pregnancy more closely. This may include checking:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80ce\u76d8\u4f4d\u7f6e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uterine scar thickness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overall pregnancy progress<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This extra monitoring is to ensure both you and your baby stay safe and healthy.<\/span><\/p><h3><b>A Healthy Pregnancy Is Still Possible<\/b><\/h3><p><span style=\"font-weight: 400;\">With the right care and medical guidance, your next pregnancy after a C-section can be just as healthy and positive as your first.<\/span><\/p><p><span style=\"font-weight: 400;\">Understanding your body, allowing time to heal, and getting proper support are key to a safe and confident pregnancy journey.<\/span><\/p><h2><b>\u7ed3\u8bba<\/b><\/h2><p><span style=\"font-weight: 400;\">Recovering from a C-section is a journey of patience and persistence. It is also about honouring the scar that brought your miracle into the world while giving yourself the grace to heal.<\/span><\/p><p><span style=\"font-weight: 400;\">\u5728 <\/span><b>SR \u5987\u5973\u548c\u513f\u7ae5<\/b><span style=\"font-weight: 400;\">, we believe every birth story deserves to be an empowered one. Our <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/srwomenchildrenspecialists.com\/zh\/healthcare-services\/\"><b>women &amp; children healthcare services<\/b><\/a><\/span><\/span><span style=\"font-weight: 400;\"> provide comprehensive care that bridges the gap between surgical necessity and a gentle, family-centered experience.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Under the expert guidance of <\/span><b>Tey Shea Reen \u535a\u58eb<\/b><span style=\"font-weight: 400;\">, our team provides personalized C-section recovery plans, wound care management, and emotional support.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u8d44\u6599\u6765\u6e90<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ACOG (American College of Obstetricians and Gynecologists): Postpartum Care Map &amp; VBAC Guidelines (2023-2024).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WHO (World Health Organization): Recommendations on Postpartum Care (2022).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NICE (National Institute for Health and Care Excellence): Caesarean Birth Guidelines (Updated 2024).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ministry of Health (MOH) Malaysia: Postnatal Care Protocols.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Journal of Obstetric, Gynecologic, &amp; Neonatal Nursing: Lactogenesis II delay in Cesarean deliveries.<\/span><\/li><\/ul><p><b>\u514d\u8d23\u58f0\u660e<\/b><span style=\"font-weight: 400;\"> This guide is for informational purposes only and does not substitute for professional medical advice. For a recovery plan tailored to your specific needs, please consult with a qualified medical professional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be24d1 elementor-widget elementor-widget-heading\" data-id=\"4be24d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u513f\u79d1\u9aa8\u79d1\u533b\u751f\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47135cb elementor-widget elementor-widget-saswp-faq-block\" data-id=\"47135cb\" data-element_type=\"widget\" data-widget_type=\"saswp-faq-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-6be0052\">\r\n\t\t\t\t<h3>\u6211\u7684\u5b69\u5b50\u662f\u5426\u592a\u5c0f\u4e0d\u9002\u5408\u9aa8\u79d1\u54a8\u8be2\uff1f<\/h3><p><p><span 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400\">\u751f\u957f\u677f\u662f\u957f\u9aa8\u672b\u7aef\u9644\u8fd1\u6b63\u5728\u53d1\u80b2\u7684\u8f6f\u9aa8\u7ec4\u7ec7\u533a\u57df\u3002\u56e0\u4e3a\u5b83\u662f\u6709\u52a9\u4e8e\u9aa8\u9abc\u751f\u957f\u7684\u8f6f\u9aa8\u7ec4\u7ec7\uff0c\u6240\u4ee5\u5b83\u5f88\u5bb9\u6613\u53d7\u4f24\u3002\u8fd9\u91cc\u7684\u635f\u4f24\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u7578\u5f62\u751f\u957f\u6216\u505c\u6b62\u751f\u957f\u3002.<\/span><\/p>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-63ef196\">\r\n\t\t\t\t<h3>\u6211\u7684\u533b\u751f\u8bf4\u8981\u7b49\u7b49\u770b\u6211\u5b69\u5b50\u7684#039;\u817f\u90e8\u5185\u5f2f\u60c5\u51b5\u3002\u6211\u5e94\u8be5\u5bfb\u6c42\u7b2c\u4e8c\u610f\u89c1\u5417\uff1f<\/h3><p><p><span style=\"font-weight: 400\">\u867d\u7136\u8bb8\u591a\u513f\u7ae5\u7684\u817f\u90e8\u5448\u5f13\u5f62\uff0c\u4f46\u968f\u7740\u6210\u957f\u4f1a\u81ea\u7136\u53d8\u76f4\uff0c\u4f46\u513f\u79d1\u4e13\u5bb6\u53ef\u4ee5\u533a\u5206\u751f\u7406\u6027\uff08\u6b63\u5e38\uff09\u5f13\u5f62\u817f\u548c\u50cfBlount\u75c5\u8fd9\u6837\u7684\u75c5\u7406\u72b6\u51b5\u3002\u5982\u679c\u60a8\u611f\u5230\u7126\u8651\uff0c\u4e13\u5bb6\u7684\u5b89\u629a\u662f\u65e0\u4ef7\u7684\u3002.<\/span><\/p>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-7189b91\">\r\n\t\t\t\t<h3>\u4ec0\u4e48\u662f\u5f6d\u585e\u66ff\u7597\u6cd5\uff1f<\/h3><p><p><span style=\"font-weight: 400\">\u8fd9\u662f\u6cbb\u7597\u8dd6\u8dd7\u9aa8\u7578\u5f62\u7684\u91d1\u6807\u51c6\u975e\u624b\u672f\u7597\u6cd5\u3002\u5b83\u5305\u62ec\u4e00\u7cfb\u5217\u6e29\u548c\u7684\u624b\u6cd5\u590d\u4f4d\u548c\u77f3\u818f\u56fa\u5b9a\uff0c\u4ee5\u9010\u6e10\u5c06\u8db3\u90e8\u77eb\u6b63\u5230\u6b63\u786e\u7684\u4f4d\u7f6e\u3002.<\/span><\/p>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-48d3e8b\">\r\n\t\t\t\t<h3>\u513f\u79d1\u9aa8\u79d1\u624b\u672f\u603b\u662f\u5927\u624b\u672f\u5417\uff1f<\/h3><p><p><span style=\"font-weight: 400\">\u4e8b\u5b9e\u4e0a\uff0c\u8bb8\u591a\u5fae\u521b\u3002\u56e0\u4e3a\u513f\u7ae5\u7684\u6108\u5408\u80fd\u529b\u5f88\u5f3a\uff0c\u6240\u4ee5\u4e13\u79d1\u533b\u751f\u7ecf\u5e38\u4f7f\u7528 <\/span><b>\u9ad3\u5185\u9489<\/b><span style=\"font-weight: 400\"> \u6216\u8005\u901a\u8fc7\u5fae\u5c0f\u5207\u53e3\u63d2\u5165\u7ec6\u5c0f\u7684\u9489\u5b50\u3002\u8fd9\u4f7f\u5f97\u9aa8\u9abc\u5728\u4fdd\u6301\u5f39\u6027\u7684\u540c\u65f6\u6108\u5408\uff0c\u4ece\u800c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u75a4\u75d5\uff0c\u5e76\u5927\u5927\u7f29\u77ed\u6062\u590d\u8fd0\u52a8\u7684\u65f6\u95f4\u3002.<\/span><\/p>\t<li style=\"list-style:none\" class=\"elementor-repeater-item-d9f8bbf\">\r\n\t\t\t\t<h3>\u6211\u5982\u4f55\u77e5\u9053\u5916\u79d1\u533b\u751f\u662f\u5426\u662f\u9a6c\u6765\u897f\u4e9a\u771f\u6b63\u7684\u513f\u79d1\u4e13\u5bb6\uff1f<\/h3><p><p><span style=\"font-weight: 400\">\u60a8\u5e94\u8be5\u5728\u2026\u2026\u9a8c\u8bc1\u4ed6\u4eec\u7684\u8d44\u8d28 <\/span><b>\u56fd\u5bb6\u4e13\u5bb6\u767b\u8bb0\u518c\uff08NSR\uff09<\/b><span style=\"font-weight: 400\"> \u7f51\u7ad9\u3002\u5bfb\u627e\u7279\u8272 <\/span><b>\"\u9aa8\u79d1\"<\/b><span style=\"font-weight: 400\"> \u6b64\u5916\uff0c\u786e\u4fdd\u5916\u79d1\u533b\u751f\u5df2\u5b8c\u6210\u8ba4\u53ef\u7684 <\/span><b>\u513f\u79d1\u9aa8\u79d1\u4e13\u79d1\u57f9\u8bad<\/b><span style=\"font-weight: 400\">, \u4ece\u800c\u63d0\u4f9b\u7ba1\u7406\u751f\u957f\u677f\u751f\u957f\u6240\u9700\u7684\u4e13\u4e1a\u77e5\u8bc6\u3002.<\/span><\/p><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Try taking short walks within the first 24 hours (with some help). This keeps your blood flowing and [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":8478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[132],"tags":[],"class_list":["post-8473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrics"],"_links":{"self":[{"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/posts\/8473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/comments?post=8473"}],"version-history":[{"count":4,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/posts\/8473\/revisions"}],"predecessor-version":[{"id":8477,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/posts\/8473\/revisions\/8477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/media\/8478"}],"wp:attachment":[{"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/media?parent=8473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/categories?post=8473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srwomenchildrenspecialists.com\/zh\/wp-json\/wp\/v2\/tags?post=8473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}